The Effects of Aroma on Mood and Task Performance.

          

An example of the Quick Mood Scale. 

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As a college student, individual task performance and mood stability are key aspects to day-to-day survival, observing my peers throughout the day, many depend on a quick burst of energy from the caffeine based, sugar-filled selection of beverages that can be found for sale across campus to aid in studying and basic endurance/motivation. However, too much of these unhealthy substitutes can lead to an upset in blood pressure, insomnia, nervousness, muscle tremors, and even mood swings from withdrawal. In my search for healthier alternatives to incorporate across campus, I came across a study performed by Western Oregon University senior Reina Morgan, under the supervision of several professors of doctoral status, on the effects of peppermint and orange aromas on mood and task performance as a quick and healthy solution to better studying and motivation. 

Biology versus Psychological Explanations of "mental illness"

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Have you ever wondered if the causes of mental illness are biological or psychological? 

Anxiety and Depression in Irritable Bowel Syndrome

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Is the reason why you have terrible stomach problems the result of your childhood trauma? Are you literally worrying yourself sick to the point of diarrhea or constipation? This study focuses on anxiety and depression with the connection of irritable bowel syndrome.